Restful
Rhythms
January 30, 2024
6:30pm - 8:00pm
Breathwork for a more restful night and a calmer day.
Breathwork:
because sometimes, the biggest changes start with the smallest breaths.
Attention all sleep-seekers and zen-chasers! Do you find yourself lying awake, tossing and turning your to-do list when all you desperately need is a little rest?
Join us for Restful Rhythms, a unique breathwork event designed to help you activate your body's natural ability to relax and rejuvenate. Through guided breathing exercises and gentle movements, you'll learn how to take charge of your rest and relaxation for improved sleep and more zen-filled days.
Join Us at:
112 Spencer St. Suite 3A
Manchester, CT 06040
Thursday, January 30th
6:30pm - 8:00pm
Pay $40 for one, or $40 for two!
Instructor:
Your restful evening includes:
An Introduction to Soma Breathwork
What is it? And how it will help you sleep better.
Practical tools to manage overwhelm and stress
Learn helpful tools for rest that can follow you into your day.
Gentle Yoga Movements
Allow your body to fully activate rest and rejuvenation starting with gentle yoga movements.
Breathing in Beats
Learn how to access better sleep, simply by controlling the rhythm of your breath.
This evening is perfect for:
Those curious about breathwork and its benefits.
Busy doers looking to tame stress and anxiety naturally.
Dreamers looking for a restful night's sleep.
What exactly is breathwork?
Breathwork is a powerful practice that involves conscious control of your breathing patterns to influence your physical, mental, and emotional state. It's an ancient technique with modern applications, combining elements of meditation, mindfulness, music and controlled breathing exercises.
The power of these breathing methods will amaze you. Even though you have been breathing your entire life…this is different!
You will experience noticeable changes in how you feel—many participants report feeling calmer, more energized, and focused after just one session.
Every new beginning starts with a single breath.
Share the Bliss!
This is an experience you will definitely be talking about. Invite your friends so they can experience it with you! You’ll leave feeling more rested and rejuvenated, ready for days filled with renewed energy.