Breathe
because sometimes, the biggest changes start with the smallest breaths.
Breathe
because sometimes, the biggest changes start with the smallest breaths.
Local Connecticut Retreats
Whether two hours or an entire weekend, my retreats are carefully designed experiences that offer you a chance to pause, reset, and reconnect. These intentional gatherings combine the depth of workshops with the luxury of escape—providing clarity, calm, and inspiration in even the busiest of schedules.
Thursday, May 22, 2025
Watercolor and Wild Flowers
A creative workshop where you’ll explore how to paint what you feel, not just what you see!
@ Flower and Twine
548 New London Turnpike
Glastonbury, CT 06033
6:00pm to 8:00pm
Virtual Ritual Experience
The Wet Paint Project
A self-paced, 4-part ritual where breath meets brush, and your body remembers what your mind has been trying to figure out.
Combining breathwork, journaling, somatic release, and intuitive creativity to help you reset your rhythm and reconnect with your inner spark.
You can take a deep breath because...
breathwork is for passionates like you
Who have a million ideas, a loud inner-critic and a deep desire to break-free.
You can take a deep breath because...
Breathwork is for passionates like you
Who have a million ideas, a loud inner-critic and a deep desire to break-free.
Photo By: Kaitlyn Casso
You can take a deep breath because...
Breathwork is for passionates like you
Who have a million ideas, a loud inner-critic and a deep desire to break-free.
This is for anyone ready for what comes Next…
SOMA Breath is a transformational technique that combines pranayama, music and visualization. By combining rhythmic breathing patterns and guided meditation, breathwork helps to reduce stress, improve focus, and promote relaxation... all the ingredients needed to break free from feeling stuck and step forward into NEXT.
Release
This is for anyone ready for what comes Next
SOMA Breath is a transformational technique that combines pranayama, music and visualization. By combining rhythmic breathing patterns and guided meditation breathwork helps to reduce stress, improve focus, and promote relaxation... all the ingredients needed to break free from feeling stuck and step forward into NEXT.
Release
Imagine
I am
The Breath Artist
Let me help you quiet that pesky inner-critic, get clear and access your inner cheerleader with a unique blend of Soma Breathwork and imagination activation.
With my one-of-a-kind retreat experiences, you will finally overcome the overwhelm and doubt that’s been holding you back from taking your next steps, and you will find yourself confidently blazing forward.
Imagine
I am
The Breath Artist
Let me help you quiet that pesky inner-critic, get clear and access your inner cheerleader with a unique blend of Soma Breathwork and Imagination Activation.
With my one-of-a-kind retreat experiences, you will finally overcome the overwhelm and doubt that’s been holding you back from taking your next steps, and you will find yourself confidently blazing forward.
Tamira R.
Weekend Retreat Guest
April is an AMAZING superwoman and the retreats that she offers are a blessing to give yourself a complete refresh to jumpstart on your goals! Be ready for wonderful moments to explore your inner selves, as there is no way to leave this experience without some deep self reflection!
Karen D.
Weekend Retreat Guest
Overall, the weekend was truly an amazing experience for me. It changed how I view myself and how I want to live. The word that comes to mind is joy. I was seeking it, but couldn’t find it. This weekend/retreat revealed beauty all around me (in those present) and in me that I never stopped to see or appreciate.
Tamira R.
Weekend Retreat Guest
April is an AMAZING superwoman and the retreats that she offers are a blessing to give yourself a complete refresh to jumpstart on your goals! Be ready for wonderful moments to explore your inner selves, as there is no way to leave this experience without some deep self reflection!
Karen D.
Weekend Retreat Guest
Overall, the weekend was truly an amazing experience for me. It changed how I view myself and how I want to live. The word that comes to mind is joy. I was seeking it, but couldn’t find it. This weekend/retreat revealed beauty all around me (in those present) and in me that I never stopped to see or appreciate.
Breathe
Inhale clarity
Exhale chaos
Breathwork is the art of controlling your breath through intentional rhythms and holds—a transformative practice that turns something as simple as an inhale into a powerful tool for profound change. By learning to work with your breath, you can release stress, clear mental clutter, and reconnect with the most vibrant, authentic version of yourself.
When life feels like an endless attempt to control the chaos around you, breathwork reminds you that the real power lies within. Each mindful breath strengthens your ability to stay present, overcome challenges, and take aligned action. It’s not just about finding calm in the moment—it’s about rewiring your mind and body to create lasting habits that support your goals and deepen your connection to who you truly are.
As The Breath Artist, I blend the transformative power of breathwork with creativity and imagination, offering experiences that leave you feeling grounded, inspired, and empowered to embrace your next step.
Motivation, Sneak Peeks and First Dibs. You in?
April Quast Art and Wellness offers Art and Breathwork to dreamers ready to face their blank canvas and show their true colors.
Copyright 2024 April Quast Art and Wellness, all rights reserved.
Brand Photos by Kaitlyn Casso