Ready?

Mindful Mini Retreat

Welcome

This is your time! Clear your schedule and close the door it's time to get started!

Part 1: Breaking Free from Feeling Stuck

What is stuck? Get ready to activate your imagination and playfully begin to uncover some of the hidden barriers holding you back. Get ready to explore the transformative power of creativity, connecting you to your intuition and guiding you towards a more fulfilling life. Get comfortable and find a calming space for a fun and relaxing experience.

Part 2: The Power of Belief

Identity and beliefs have a powerful role in shaping our lives. Discover how subconscious beliefs can keep us feeling stuck and how you can use your imagination to start to uncover those beliefs that get hidden deep in the subconscious.

Module 3: Breathing Life Into New Beliefs

Harnesses the power of gratitude, visualization, and intuition to cut through mental clutter, silence self-doubt, and take bold action aligned with your authentic self. You'll get to experience the relaxing and rejuvenating benefits of Soma Breathwork and see first hand how breathing in a rhythm can amplify your intuition, empowering you to make confident decisions and take decisive action in your life.

Bon Voyage

Goodbyes are never forever! This module will connect you to the next Retreat opportunities.

About the teacher

April Quast

I’m the Breath Artist because just like the air I breathe, creating is a constant flow. It's a continuous process of taking in inspiration and releasing fresh ideas into the world.

We are colorful-spirits, brimming with ideas to exchange and dreams to be realized. I use a unique blend of Imagination Activation andSoma Breathwork to guide dreamers like you towards deeper self-awareness and creativity. In my studio, breath is more than just inhaling and exhaling; it's a tool for opening the mind and freeing the spirit. This fusion of art and breathwork is powerful.

It is my mission to empower more people to activate their imaginations and confidently trust their gut so they can courageously live their best lives.