The Wet Paint Project:
4-part ritual series to help you feel like yourself again.
4-part ritual series to help you feel like yourself again.
A space to breathe. A spark to remember. A ritual to return to yourself.
You’ve been coloring inside the lines.
And now the canvas is ready for some bold strokes. So Are You.
You might be able to relate all to well to knowing how to push through and keep showing up with polished answers and tired smiles.
But breathwork taught me something art had been whispering for years: Your clarity doesn’t live in the pressure. It lives in the pause.
The Wet Paint Project is a 4-part ritual where breath meets brush and where your body remembers what your mind has been trying to figure out.
It’s about returning to the part of you that’s still alive beneath the layers.
Not broken. Not lost. Just waiting for you to touch the canvas again... and meet yourself in the place where your spark becomes the masterpiece.
It’s where your spark gets space to speak again, through movement, sensation, color, and truth.
Where Breath, Body, and Brush Begin to Align
Every masterpiece starts in the unknown. The blank canvas. The first messy stroke. The Wet Paint Project opens space for beginnings that are honest, unfiltered, and fully alive... where you meet the canvas with colorful curiosity.
Move from Control to Intuition
Let Your body lead instead of your to-do list.
Quiet the Mental Noise
Notice your thoughts without being ruled by them
Trade Pressure for Play
Release perfection and make space for play
Trust What Arises
Trust your creative urges, even if they’re messy
Return to Your Rhythm
Reclaim your rhythm, one breath at a time
Born in the studio, Built for the soul.
Take a peek at this Special Gift
Empowerment begins when you stop asking for permission to shine
Endurance births beauty. Your spirit was made to rise.
Release resistance. Flow begins where effort ends.
Dance with wonder. You’re made of the same light.
Surrender thought. Your inner wisdom already knows.
Strength lives in the courage to stay open.
Trust the beat that belongs only to you.
Subtle shifts speak loud truths. Listen, trust, begin again.
Growth stirs in silence before it shows itself
Dance through the wild. Your spirit was built for this.
1
Breathe to Rise
Calm your system and lift the fog
2
Journal to Awaken
Bring clarity to what’s been buried
3
Feel to Surrender
Let go of resistance and listen inward
4
Create to Transform
Give your spark form, color, & voice
Inside Every Session: Breath, Body and Brush.
Visualization
To wake up your imagination and reconnect with your inner compass
Breathwork
To regulate your nervous system and move stored tension
Journal Prompts
To translate insight into grounded truth
Somatic Reflection
To feel and release what your body’s been holding
Creative Ritual
To make the shift tangible through art, color, or motion
This isn't a formula it's a Ritual:
The Wet Paint Project is a 4-part ritual designed to move you from overthinking to inner clarity. Thanks to its self-paced, layered structure, you can move through it in 4 hours, 4 days, or 4 weeks...whatever rhythm fits your life.
Ritual
4 sessions, four shifts
Each ritual meets a different part of you. Tap through SPARK, SOFTEN, REVEAL, and FLOW to see how they work, and how each one can shift something inside.
YOUR FIRST RITUAL
Spark
What you feel:
Curious, reconnected, like something clicked
What's actually happening
You remember your original spark. The parts of you that lit up before you got so busy, distracted, or uncertain.
What you love. What you’re good at. What you want more of. That’s what you’re finding again.
This Session Answers:
Who am I really? And what lights me up?
YOUR Second RITUAL
Soften
What you feel:
A deep exhale. A sense of safety. Room to feel.
What's actually happening
You finally put down the pressure to be the strong one, the productive one, the one who keeps it together.
And when you do? The parts of you that’ve been hiding finally get to speak.
This Session Answers:
What do I need to stop holding?
YOUR third RITUAL
Reveal
What you feel:
A rising honesty. A moment of clarity.
What's actually happening
You’re tuning into the frequency of your future self by letting the fog clear just enough to feel who you are when you’re not trying to be anything else.
This Session Answers:
What do I really want and who am I when I let that truth lead?
YOUR fourth RITUAL
Flow
What you feel:
Lifted. Aligned. In motion.
What's actually happening
What you’ve remembered moves you.
Not in circles. Not in performance.
But in a direction that finally feels like yours.
This Session Answers:
What now?
This is Personal...
I didn’t create The Wet Paint Project because I had the answers. I created it because I needed space to figure it out.
I was trying so hard to get it right, but I still felt stuck, still felt like I was missing something.
Somewhere in the middle of showing up for everyone else, I lost touch with the part of me that deeply knows.
This ritual is what brought me back to my original spark—the one I once knew so clearly.
